New to Sweden? Thrive as a student here
Are you new to Sweden? Join us to hear about Swedishness, tips for cultural adjustment and thriving during your time here!
12.15–12.45
Online
At our student health center, you can get advice and tips on how to handle problems and protect your well-being during your studies. Contact us if you have concerns about your health, want to book an individual consultation or take part in courses, lectures, and group activities.
Contact Student Health Care
Here you can find contact details for counsellors and student chaplains.
If you become ill
Here you can read more about what you need to think about if you become ill and cannot participate in class, or if you are an exchange student and need to contact the Healthcare center.
How to prevent ill health
Here you’ll find ideas and inspiration for improving your wellbeing and preventing ill health.
How I Strengthen My Health
There is a lot you can do yourself to strengthen your health and become the best version of yourself. Getting to know oneself, one's thoughts, feelings and behaviors leads to us being more motivated to make changes. What do you feel motivated to start with? Feel free to click around and see what you are drawn towards.
Book an appointment with a counselor
Here you can book a conversation with the student health counselors at Mid Sweden University. We continuously post bookable times so if you can't find a time that suits you, check back on the page in a few days.
Events
How to not procrastinate
If you often wait until the last minute to start studying, you´re not alone. In this session, you´ll discover why procrastination happens and learn easy techniques to build better study habits and finish your work on time.
12.15–12.45
Online
Surviving (and enjoying) the Swedish Winter
The swedish winter can be wonderful, but some struggle with the cold, the darkness and having less energy than normal. Find out what you can do to be prepared and set yourself up for surviving and even thriving through the cold season!
12.15–12.45
Online