On this page you will find news and information from Mid Sweden University, collected under the tag PERFORMANCE. This page is created based on the tag you clicked to get here.
There are 12 English pages and 29 Swedish pages that are tagged with PERFORMANCE. The content may vary depending on language.
There is evidence that endurance performance can be improved by the inclusion of strength training methods to an endurance training programme. This is a summary of the scientific findings and also...
Compression garments were originally developed for clinical patients, but have become increasingly popular among athletes. Manufacturers claim that compression garments can improve performance when...
In a recent study, more than half of elite female athletes reported that hormonal fluctuations during their menstrual cycle negatively affected their exercise training and performance capacity.
Whether reading scientific articles on sports physiology or newspaper articles about sports, one is faced with information in terms of numbers and results. In the case of goals scored in a hockey...
During the 2018-2019 season, the Swedish Winter Sports Research Centre and the Swedish Ski Federation will be commencing a longitudinal project focusing on athlete monitoring whithin cross-country...
By means of advanced sensor tests, researchers can measure exactly where on a track a skier slows down or speeds up. This allows their performance to be analysed and training sessions adjusted. The...
Nutritional supplements can give you that extra little advantage, which is crucial in a race. But they can't replace proper training, a well-balanced diet, adequate sleep or rest.
The members of the Swedish National Cross-Country Skiing Team now have the opportunity to test out the courses for the 2018 Winter Olympics on a treadmill. At the Swedish Winter Sports Research...
Here is a set of evidence-guided recommendations for warm-up before cross-country skiing, written by Kerry McGawley, Director of the Swedish Winter Sports Centre.
Natural altitude training can improve performance even when competing at low altitudes.
In this article, senior lecturer Helen Hanstock addresses how training affects the immune system and how common colds can be avoided.
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The page was updated 10/2/2019